Hello, steemians, I am not very expert in yoga, but if I went to some yoga practice and I read several books related to yoga and to all these I can say some tips I hope it will be useful.
Eastern practices such as yoga are increasingly important. Day by day more people in the world are added to this type of disciplines as an example this @karensuestudios. They have proven to be a great contribution to physical and emotional health, which is why they continue to gain supporters. However, many people wonder how to practice yoga at home, as they do not have the time or flexibility to do it in other spaces.
Everything is a matter of organizing and properly planning the activity. Now, practicing yoga at home is an excellent idea because you can schedule your hours according to the availability of your time. It also saves money in classrooms and avoids trips that are sometimes uncomfortable.
Yoga does not take us away from reality or the responsibilities of daily life, but puts our feet firmly and resolutely in the practical field of experience. We do not transcend our lives; we return to the lives we have left behind with the hope of something better.
-Donna Farhi-
Each one must adjust the practice of yoga at home in the way that he considers most convenient. However, there are some tips that serve as a guide to organize everything, so that the sessions are as complete as possible. These are the aspects that you should take into account.
1. Create a comfortable space to do yoga at home
Find a comfortable and quiet place, where you will not have interruptions. It is very important that the space is pleasant, since this is one of the aspects that facilitates the practice of yoga at home. You will need a yoga mat and loose clothing.
It is best to allocate a specific time for each session. This contributes to creating a greater disposition toward the activity. In addition, it is essential that you connect with your deep awareness and mark the intention to perform yoga at home. It is not possible to do it profitably, if you do not do it from the heart.
2. Define the characteristics of the practice
In yoga there are no formulas. Everything must adapt to each person, and even to each session. Likewise, there are levels and everyone must be aware of the degree of evolution that has been achieved in practice. Therefore, you must design and schedule each session yourself.
The advisable thing, in any case, is that you maintain a full attention in front of the practice and that you constantly listen to what your body says. The session should be pleasant. It is not convenient to perform it by compromise. That said, the advisable thing is that when you are a beginner, do not assume each posture for more than 30 seconds. And it may be more effective to start with half-hour sessions.
3. Keep a record
To perfect the practice of yoga at home, nothing better than keeping a daily record of what happens in the session. It is important to write down how you feel before, during and after doing yoga. What difficulties you find and what your intuition tells you about the effects that this practice has on your body and your mind.
Also point out the type of postures you do, the time you dedicate to each of them and the signals your body sends when doing it. It is a way to maintain control over the practice, but also to identify all the advances you achieve.
4. Progressively assimilate the novelty
Every new posture that is tried requires great attention. Do not try it until you have the full security of knowing how it is done. Watch carefully, analyze and go slowly. If possible, make it complete only gradually, not all at once. Be sensitive to what your body manifests. If there are discomforts or difficulties, do not follow. Evaluate
Likewise, it is convenient that you know different styles for practicing yoga at home. There are innumerable videos on the Internet that show the differences between one and the other. Sometimes progress is not made simply because the style of practice is not the most appropriate. Varying it could be very simple.
5. Breathe, relax and meditate
The practice of yoga at home must be complete. This means that you should incorporate different elements of meditation. The first one is breathing. This serves as the initial anchor for the session. If you concentrate on your breathing, you will soon be able to connect fully with the present moment.
It is convenient to relax both before and after the yoga session at home. Finally, the goal is to strengthen meditation, which is the axis of everything. This is not easy and is only achieved with time and perseverance.
Ultimately, the goal of all this is to create a space for you to feel better about yourself. Therefore, the most important thing is that everything is voluntary and that you do it with the best attitude and motivation. Those who have practiced yoga at home, or elsewhere, know that the benefits are wonderful. And this is how each practice should be: wonderful.