It comes more often at night. Anxiety ... Groundless, inexplicable, based on the ancient fears of our ancestors, but on a large scale based on one common human fear - the fear of not surviving.
It exhausts the soul and weakens the body: the heart beats like a driven rabbit, weakness spreads over the arms and legs, a cotton ball grows in your head, which does not allow you to think clearly. If it is not stopped, it will crush you!
Who is your anxiety? Your fear? May be it is your ancient ancestor who could not escape from the saber-toothed tiger or lost fire and frozen in his cold cave?
Calm him! He is very scared, but you know that there are no reasons for worrying. Tell him what you know and what you have, and that the world is plenty and there are always people in it who are ready to help. Let your anxiety and your fear turn into a small kitten sleeping near the warm hearth created by you.