Ketosis is the metabolic state in which your body predominantly uses fatty acids and ketone bodies for energy production.
This can naturally happen when you fast for longer periods of time or when you follow a ketogenic diet. Ketosis is not to be confounded with keto-acidosis, a condition in which the level of ketones in circulation is far greater than in ketosis. Keto-acidosis mostly happen in people who suffer from Type 1 Diabetes.
In this video I discuss about how to enter ketosis and how to sustain it if this is your 'metabolic' purpose.
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Cristi Vlad, Self-Experimenter and Author