| Description(说明) | 中文 | English |
|---|---|---|
| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 雷雨 25 度 | Thunderstorm 25'C |
| Exercise (运动展示) | 体重运动 | Body weight training |
| Focus(注重部分) | 全身 | Whole body |
今天的运动 / Today's workout
| Description(说明) | Rep(次数) |
|---|---|
| Squat(深蹲) | 30 |
| Crunches(卷腹) | 20 |
| Knee pushups(膝盖协助掌上压) | 20 |
| Planks(平板) | 30秒sec |
| Squat(深蹲) | 25 |
| Crunches(卷腹) | 15 |
| Knee pushups(膝盖协助掌上压) | 15 |
| Planks(平板) | 30秒sec |
| Squat(深蹲) | 20 |
| Crunches(卷腹) | 10 |
| Knee pushups(膝盖协助掌上压) | 10 |
| Planks(平板) | 30秒sec |
| Total time(总需时) | 9:02 |
感想 / Feeling
Pleasant surprise for today's performance. Managed to shaved away 3 minutes compare to 6 days ago. Wasn't really bragging about it, as 9 minutes is a standard time suggested by the APP. I'm merely attaining what every ordinary person supposed to perform. For this whole week, I've been eating conservatively with reduced portion, stayed away from oily food and reduced of ice intake, that alone already taken away my painful knee joints. I may be having a run tomorrow morning, let's hope the sky work with me as today thunderstorm and rain the whole day already.
今天可说是一场惊喜。没想到比起六天前还快了三分钟！我不是故意出来秀给你看，因为九分钟就是App里面建议的运动时限，我能完成实在说不上是什么大成就。这过去的一周，我在吃的方面着手，吃得比较清淡也尽量减少喝冰。单是这样已经减低了膝盖疼痛的迹象。明天早上应该还会去跑步，希望老天给个机会，因为今天已经下雨下了一整天。