| Description(说明) | 中文 | English |
|---|---|---|
| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 阴29 度 | Cloudy 29'C |
| Exercise (运动展示) | 体重运动 | Body weight training |
| Focus(注重部分) | 腿部 | Feet |
今天的运动 / Today's workout
Slow jog as warm up and walk up hill 1 round, and to walk back to car park within 1 hour.(Refused to pay parking)
慢跑热身，然后步行上山一轮，然后再赶回停车场取车。势必要在一小时以内完成因为不愿意付停车费。
感想 / Feeling
Too much of a good thing is bad. I whacked this Foot long of Subway breakfast. It may seemed to be very healthy given the fresh vegetable it served. However, with a proper calories count, this 1 foot of calories came close to 700kcal. Which means that for whatever calories I burnt from the run has been offset. The run though, was ok. I had to resort with a shorter route to complete the trail as I did not train the whole last week. I felt weekness on my feet. I'm going to come back for a running series in June. Here's the hill top shot at the bottom.
俗语说，太多的好事是一件坏事。今天竟然傻了，点单点了赛百味的超级一尺三文治往嘴巴塞去。虽说赛百味有名的是健康速食，但是如果我们细心算一下，这条面包已经大概700卡路里，足以抵消了我运动的所有脂肪燃烧了。上山一事，我是选择了一个稍微短一点的出口，原因是上个礼拜没有跑步，这里觉得脚跟实在不是很好受。我是准备六月再来一系列的跑步挑战。来，感受一下山顶的清新。
