(click on image above to see @dlive video)
Hi Friends, I recently joined an awesome Discord group called, Steemit School. In this group we have amazing Steemanians from all over the world! The purpose of this group is to help new comers learn how to use Steemit and share our skills. If you are interested in joining in on all of our fun chats, you can check out the group by click on this link: https://discord.gg/hugGVkj.
Since joining this group, I have had a lot of interest in yoga, health, fitness and acroyoga.
Today, I thought I would share, how to get into bird pose. This is the most fundamental, move in acroyoga. Once you master this pose, you can connect other moves with "bird."
Terminology you will need to know:
A "base" is the person on the bottom.
A "flyer" is the person sitting on top of the bases feet
Why acroyoga?
I enjoy sharing my passion for acroyoga with others, because I believe acroyoga has a profound way of changing people's lives. It builds trust with your acro partners and it even helps build your communication skills.
Watch the Dlive tutorial and enjoy! I will be giving a talk about acroyoga and clarifying any questions you had on this video on Steemit School Discord channel at 1 PM PST today. I hope you can the chat! I would love to hear from you!
love,
Karen
My video is at DLive