This is me about 7years ago.
In the clip featured below I performed for the first time after giving birth to my second child.
About 4 years ago.
My routine helped me very quickly to lose any excess weight- although you don't want to lose all of it as breastmilk is made from your stored fat.
My routine is the sun salutation, headstand and whirling!
And 10 years ago I was cripple for 2 years!
Enjoy... and when you get dizzy- touch the floor!
big love
Nomvula
My video is at DLive