Alcoholism is today one of the great evils of our time, is regarded as a disease that often causes irreversible consequences. But it's never too late to get rid of it makes you sick. Drop addiction is never easy, but not impossible. Do not let your life revolve around a glass of drink in bars and pubs. Thinking about the well-being and quality of life, we separated some tips that will help you stop drinking naturally:
Let the alcohol out of your home
To get you success in stopping drinking is important that the alcohol is out of your environment. Remove bottles of liquor of your home, work, car and dispose of everything that connects you to it! Have any drink or object that reminds you drink is not healthy as it can harm your focus.
Set a date
From now it is you who will command your body, be ambitious, copper results yourself. But before determining a significant date to stop drinking if you do not sympathize with the sudden stop, determine a date when you decrease the frequency of drinking and firm a contract with yourself, no right of withdrawal.
Learn to say NO
Learning to say no is a very important step, because during your walk against alcoholism you will find many obstacles. Get away from places that reminds you of the spirit, not more frequent bars or restaurants that used to drink. Be persistent.
Talk to friends and family
It is important to tell the people closest to you about your decision to stop drinking alcohol, so they help you and understand your motives, and also support you in difficult times so you do not fail to walk. It is important to maintain dialogue with positive people who will support you. Whenever you feel upset, talk to someone. If necessary, find a therapist is a great choice.
Eat well and drink plenty of water
Because alcohol intake your body is weak, such as overconsumption of alcohol compromise the digestive system and kidneys. By drinking plenty of water you'll be detoxifying your body of bad substances and revitalizing your body. It is important to maintain a diet rich in nutrients that your body has resistance to fight abstinence. If necessary, a supplementing diet with multivitamins and feed 3 in 3 hours.