Cuban press with 15kg barbell.

Part of today's workout.

My shoulders were aching after two rounds of ten. It so easy to lose form but lucky its also easy to get it back so long as it's not too long between sessions. I haven't trained properly since 2017, but this week has been a better week than last. So fingers crossed for next week to be even better again and if its not, well there is always April!

Want some inspiration or a maybe a laugh, I'm pretty funny I have been told. CHECK out these posts, all brought to you by @insideoutlet!

FINAL ROUND: Paradise or Gillian's Island? Death no longer an option... A family Affair - Perth Team Australia Meet Up! The Woman Who Moved | Part 6

My hubby is also a great steemian worth a follow, check him out @shai-hulud. Below are some of his:

@Grumpycat Flags: Warning Beware of Imitations Don't get hooked by a Phishing scam. Actual steps you can take to protect yourself. Steemit Day One #2: Why lock an Empty House Welcome to Steemit. Day one: Get ready for the learning curve.

Don't forget to follow us so you don't miss a thing!

Did YOU know that your upvote needs time to recharge? If not check out this post below, if you like it please consider upvoting a more recent post as this one has now paid out. Steem & Voting Power, how not to waste it!

One last thing! @asapers a new curation team has started a profit-sharing curation post promotion, follow @asapers to check it and more out! _{Team Australia Banner @bearone, @asapers by @shai-hulud, Animated Banner Created By @zord189, Images are all my own}

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