Well its a little early for that, but there really wasn't that much of a winter here in Austria, so i bring it forward then.
After enjoying an à la carte all you can eat at ebi and left it relatively unharmed because of arriving one hour before curfew, its time for a cleanse of the bodily type. Just stumbled over an eight day cleanse in Kino MacGregors The Power Of Ashtanga, and as I am always eager for new dietary plans, one more it is to add to the collection.
couple of months on the Amen Regime, plant based caloric restricted supplemented intermittent fasting, my favourite thus far
As of tomorrow i will start as followed:
| Daily water and fresh juice as much as I like | No refined sugar, caffeine and chocolate |
|---|---|
| First Day | No dairy or animal-based-products |
| Second Day | Fruit and vegetables, no grains |
| Third Day | Only fruit |
| Fourth Day and Fifth Day | Water, fresh juice and herbal tea |
| Sixth Day | Only fruit |
| Seventh Day | Only fruit and vegetables |
| Eight Day | Grains allowed again |
Well that sounds easy enough, being already on an 7.5 days water fast an a couple of months on Douglas N. Grahams 80:10:10 diet which was the hardest for me to maintain long term, i don't expect much surprises here.
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