GOLDEN HUMMUS FOR The Medicinal Cooking Collective Week 3 The Stomach & Spleen / Earth Element 🌼😊🌼

Hello my Dearest Foodies,

I wasn't sure what I am going to make until I went to supermarket. I was looking around at all the yellow colors in produce section and got confused, lol. I am not used to do shopping by color, but by ingredients that I need for recipe I am planing to make. In this case however, I had to come up with a recipe that contains yellow fruits, veggies, or spices and that is a wide range.

Since this was a totally new experience for me, I could not make up my mind until I saw them! The GOLDEN BEETS saved me! In a spare of a moment, I made decision to go easy on myself and make something simple and the GOLDEN HUMUS is the result. I have made PINK HUMUS with red beets in the past, so why not golden. And let me tell you, it turned out delicious!!!

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GOLDEN BEET HUMMUS
Hummus with Golden Beets
Vegan – Gluten Free
Author: Lena’s Vegan Living

INGREDIENTS
• Canned chickpeas 540 ml or 2 cups
• Golden beets 3 (small)
• Tahini 2 tbs
• Juice from one lemon
• Himalayan pink salt taste
• Black pepper to taste
• Garlic 3 cloves (or more if you like)
• Olive oil
• Filtered water ½ cup (you may add more if needed)
• Aluminum foil

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PROCESS
• Preheat the oven to 375F
• Peal and cut your beets into quarters and place it on aluminum foil with garlic cloves.
• Lightly brush with oil, wrap it tightly and roast for 1 hour.
• When ready, let it cool down.
• Blend in a food processor by pressing pulse button while adding the rest of the ingredients including the juice from the roasted beet.
• Blend full speed at the end until smooth.

You may add more olive oil at the end if you like.

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THANK YOU FOR VISITING & BON APPETIT
MORE RECIPES AT Lena's Vegan Living
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The Medicinal Cooking Collective Week 3 Guidelines: Cooking For The Stomach & Spleen / Earth Element
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