FITNESS 101 session was introduced yesterday and all its programs were distributed into each days of the week.
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Today’s class on FITNESS 101 is going to be an interactive class, so therefore it requires you all to just briefly introduce yourselves and what you basically need from the program.
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On this segment of FITNESS 101, I urge you all to express whatever Fitness challenges you are experiencing and I will try my possible best to interact with you in order to come up with a suitable solution.
Feel free to express yourselves in the Comment box . Thank you.