Day 12 Intermittent Fasting Early Talk before my Walk/Jog

Just got home from my walk/jog. Still have to much energy lol. I can eat in about 1hr.

I might go a little longer maybe hit 20hrs before I eat. Everytime I past my 18hr Fast I always want to hit 20 lol then 24. But, I am going to force myself to eat at 18hrs.

My energy is through the ROOF! So, much energy not sure what to do. I will lift weights later today and shadow box on the side. Just a quick update.

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