Week 1 

Hey Steemers!

I'm so excited to finally start this challenge. It's about time I got off my lazy ass and started working towards a happier and healthier lifestyle.

Thank you to anyone who supports me!

If you'd like to read my introductory post about my 6 week challenge on steemit here's a link:

/@lapants/my-steemit-six-week-challenge-week-1

Wish me luck!

August 16th, 2016

Here's my workout for this week.

Monday & Thursday: Chest, Triceps, and Shoulders

Benchpress 5x5 3 minute rest

Scull Crushers 4x8-10 2 minute rest

Incline Benchpress 4x6-8 2 1/2minute rest

Tricep extensions 3x12 1 1/2 minute rest

Plate raises 4x12 2 minute rest

Chest Flys 4x15 1 1/2 minute rest

Tuesday & Friday: Back, Biceps

Deadlift 4x8 3 minute rest

Curls 5x5 3 minute rest

Dumbbell Rows 4x5 each arm 1 1/2 minute rest

Hammer Curls 4x8 1 1/2 minute rest

Lat Pull-Down 4x12 1 1/2 minute rest

Wednesday: Legs

Squats 4x8 3 minute rest

Calf Raises (heavy) 5x12 2 minute rest

Leg Press 4x8-10 2 minute rest

Lunges 3x15 2 minute rest

Leg Extensions 3x10 2 minute rest

Leg Curls 3x8 2 minute rest

As far as abs go, I do my own morning workout just for abs every Monday, Wednesday, and Friday

Sit Ups 3xfailure

Leg Lifts 3x 15

Side to Side crunch 4x30

* I know there are probably a tons of holes people can pick in my workout, but this is what I'm trying right now. What works for me might not work for somebody else so please be respectful:)