In the morning before work, you do not have time for sports because you are in a hurry. In the evenings you are tired and you only think what to eat. At noon ...
Are you sure? Lunch break is an hour and we often underestimate the opportunities this free time gives us. Here are a few ways to adjust successfully for lunch:
Plan your workouts for the weekend at the weekend
If you do not make a precise and specific training plan, it would be too easy to miss them. The exact timetable motivates you to be serious and devote your time to sports.
The chances of going to the hall when this is included in your plan for the day are much larger.
You can help by adding a reminder to your phone for the time and place of the workout. If you get along with a colleague, it's best. This will make you feel engaged to another person, and you will not be able to screw up the deal at the last minute.
Prepare your sports gear in the evening before work
If you did your stuff the night before. You do not have to collect your equipment from 10 different places in your home in the morning so you may be late for work. Just grab the bag for the hall and go out. It's much easier and less likely to give up because you're in a hurry.
Prepare food for lunch
Homemade food is not just healthier, more profitable, and often tastier, but it also saves you a lot of lunch time that would spend queues for something to eat and choose the right dish.
Besides, it's much harder to stop something sweet or greasy "for a reward" that you've trained.
Many professionals claim that these "good-time" awards in the gym are often the main reason why many people just do not see results.
Choose your place of sport closest to your place of work
It is clear that you can hardly afford to travel long distances on your lunch break, as you are likely to be late for work. Even if you can get on time, all this rush will cause you stress and tension that will compensate for the benefits of the workout. Still, we aim for a healthy effect first of all. Choosing the closest location to the office does not just save time, but you also warm up with walking. This is also counting.
The 30-minute workout is OK
Consider an intense 30-minute workout for lunch break. For as long as you can load the whole body efficiently while retaining time to change, shower and eat. Do not worry.
Many people still think that longer training has more benefits, but it is not. It all depends on the type and intensity of the load. It is good to alternate different workouts for optimal results.
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