Here is my entry for @donatello Fitness Week 15
As one of my new years resolution and a promise to myself for keeping my body fit and healthy this 2018.
today i am sharing the video of my short exercise to keep myself fit as we really need for our daily works and activity.
sometimes we are to busy at work and we are forgotten to give ourselves to make a little exercise even though a 5 minutes walk will help us to relax and release all the stress that we are facing in our daily work and activity.
exercise is really important that why we have to do it if we have a free time.
▶️ DTube
▶️ IPFS