300 Day's Of Pure Madness
While running my first 5Km of 2018 I came to the idea of doing instead of a 30 day challenge a 300 day's challenge where I will do as many pushups as I can and show this to you by posting a screenshot of the pushup counter app I use. Now day by day this challenge has evolved but the goal is still the same "300 Day's Of Pure Madness".
In these 300 day's I'll be doing different types of exercises and workouts that will form part of @steemmatt "The Steemit Daily 100+ Rep Fitness Challenge". I'll also be doing my usual running and combining this with @runningproject amazing project and the amazing @isotonic tool be sure to check out their daily post.
Here I leave behind the previous post regarding this challenge, check it out. I also wanna say that the app that I am using is called "Push Ups Counter" available on the playstore/andriod.
Today's Workout
Today's workout consisted 3 sets of 25 pushups, 25 squads and 30 lunges (15 each leg) total of 240 reps.
3x25 pushups
3x25 squads
3x30 lunges
The excercises where done in the same order so first pushups then squads and ending with lunges, as my day's get less busy i'll be also making more videos of my workout's and runs.
