Keep yourself full until lunch with this healthy breakfast booster. The delicious avocado spread pairs well with the runny poached egg. If you love eggs and avocado, then I'm sure you'll love combining the two into this heart-healthy breakfast. Perfect start of the day after the 4th of July celebrations!
Ingredients (serves 2)
2 fresh eggs
1/2 avocados mashed
1/2 cup sliced tomato
1/4-1/2 lime, juice only
Sea salt and black pepper
1/4 teaspoon chili powder or paste to taste (optional)
2-4 slices bread of your choice
1/4 cup fresh chopped chives
Instructions
For Egg poaching methods
- Method 1: Add a little vinegar to a pan of simmering water. Crack eggs individually into a cup, make sure yolk stays intact. Create a whirlpool in the water so the egg white will wrap around the yolk. Slowly tip the egg into the water, white first. Leave to cook for three minutes. Remove with a spoon from the water with a spoon when cooked. Drain onto kitchen paper.
- Method 2: fill a one-cup microwavable bowl with ½ cup water. Delicately crack an egg into the water, making sure it's totally covered. Cover with a microwave-ready dish or saucer and cook on high for one minute. The white should be firm, but the yolk should still be runny.
- Method 3: fill a saucepan with about 2 inches of water, just enough to cover the eggs. Bring the water to a gentle boil and turn off the heat. Place the outer rim of 2 (Mason) jars in the bottom of the saucepan. Crack one egg into a small dish and gently pour into one of the jar rims. Repeat with the second egg. Cover and let sit for 4-5 minutes (4 for really soft, 4:30 for soft,
For the avocado spread
- Combine all ingredients in a bowl or blender. Mash/blend until well combined
- Toast bread slices and top with avocado spread, tomato slices, and the poached eggs. Garnish with chives to serve.
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Have a great day!
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