我的减肥健身套餐|My own high-end body-building meals

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健身一定就只有白水鸡胸肉一种选择吗?

Is boiled chicken breast the only fitness food option?


NO!
看我自创高端健身营养餐!

Look at my own high-end body-building meals!


洋葱彩椒烩鸡肉
搭配白焯西兰花的清香
椒盐牛油果的浓烈
燕麦作慢吸收的碳水

Stewed chicken with onion and color pepper
Bouquet with blanched broccoli
Aromatic Pepper salt avocado
Oats are used as slow-absorbing carbohydrates


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关键是少油少盐!
这一餐,蛋白质,脂肪,碳水,维生素一个都不少。
适合想减脂及增肌,同时又是吃货的小伙伴!

The key is less oil and less salt!
This meal, protein, fat, carbohydrates, vitamins a lot.
Suitable for people who want to reduce fat and gain muscle, but also like food!


参加@tvb组织的奥林匹克运动的小伙伴随意转走,O(∩_∩)O!

Partners who participate in tvb's fitness activities can forward this blog, O(∩_∩)O!

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