Purple sweet potato nutrient-rich, purple potato contains a large number of peculiar efficacy, high medicinal value of anthocyanins,
Is the best anti-cancer vegetables , a good health care function, is the current pollution-free, green, organic food in the devaluation of health food
Today, I do a purple sweet dumpling，I need to use the ingredients, mainly purple potato, glutinous rice flour, black sesame seeds, pork, butter, sugar,
I do two flavors , one is black sesame seeds, a meat, specific practices are as follows:
Purple sweet potato cut into small pieces,with a pressure cooker 15 minutes，Please do not take too long, because purple potato is easy to cooked
Purple sweet potato mud
Mix purple sweet potato mud and glutinous rice flour together to make dough
If you like sweet pls use sesame stuffing, like eat salty, use pork stuffing, do into glutinous rice balls, pay attention, do not rub too hard
Beautiful sweet dumpling done, you can eat
I cooked two bowls of glutinous rice balls, one for children, and the other with rice wine boiled purple sweet dumpling
Purple sweet dumpling Not only good-looking, but also delicious
紫薯营养丰富，紫薯内含有大量的功效奇特、药用价值较高的花青素 ，在抗癌蔬菜中名列榜首，有良好的保健功能，是当前无公害、绿色、有机食品中的首推保健食品
今天我为大家做的美食是紫薯汤圆， 需要用到的食材，主要是紫薯，糯米粉、黑芝麻、猪肉、奶油、白砂糖，我今天做了两种口味的，一个是黑芝麻，一个是肉馅. 具体的做法如下：
- 紫薯切块用高压锅压熟，15分钟就行了，太长时间就成糊了
- 用工具把紫薯打碎成紫薯泥
- 把紫薯泥和糯米粉一起绞拌，做成面团
- 如果你喜欢甜的用芝麻馅， 喜欢咸的用猪肉馅包成汤圆， 注意，不要太用力搓揉
- 一个个紫色的汤圆做好了，你可以吃了
- 我煮了两碗汤圆，一个是为小孩准备的，另一碗用了米酒煮紫色汤圆