This is a very appetizing pre-dinner snack, which contains tuna, mushroom, green pepper and red pepper, and is a nutritionally balanced diet.
I did not add too much spices, just added a little salt and olive oil to taste, what I wanted is fresh and elegant, preserving the original flavor and sauce.
After eating it, you will feel very lightsome and comfortable.
This is a pretty simple snack, and today I’d like to recommend it to all of you.
Ingredients:
- Whole wheat toast 2 pieces
- Tuna 100 g
- Mushroom 100 g
- Green pepper 20 g
- Red sweet pepper 20 g
- Salt 1 g
- Olive oil a teaspoon
Instructions:
1.Preheat the oven to 150C.
2.Cut off the edge of bread and then cut it into four pieces. Place them in a baking tray and bake it for about 15 min.
3.Wash all the vegetables and dice them one by one.
4.Place the mushroom in the boiling water for about 2 min and then drain it, set aside.
5.Take a large mixing bowl, add in all the ingredients, salt and olive oil to taste, mix well.
6.Place the finished filling on the top of the bread with a spoon carefully. The delicious snack is done!
7.Enjoy it !
这是一款非常开胃的餐前点心，里面含有金枪鱼，蘑菇，青椒和红椒，营养均衡。我没有放入太多的调料，只加了一点盐和橄榄油来调味，我想要的就是这种清新淡雅，蔬菜食材本身最质朴的味道。吃过之后，身体会感觉非常轻盈与自在。
这是再简单不过的一道小吃了，推荐给喜欢极致简单生活的你们哦！
原料：
全麦吐司 2片
金枪鱼 100 g
杏鲍菇 100g
青椒 20g
红椒 20g
盐 1g
橄榄油 一匙
做法：
1、烤箱预热150度。
2、吐司片切去四边，然后切成四份。
3、切好的吐司放入烤盘上，放入烤箱烘烤15分钟。如果不喜欢酥脆的口感，这步可省略。
4、杏鲍菇，青红椒洗净，沥干水分切丁。
5、煮锅烧热水，放入切好的蘑菇丁，煮2分钟，捞出沥干备用。
6、取一个大碗，放入金枪鱼丁，青红椒和蘑菇丁，放入一点橄榄油，盐调味，拌匀。
7、用勺子将拌好的杏鲍菇金枪鱼馅料放入烤好的吐司片上，即可食用。
Thank you !
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