Hi stemians ..
This time I will review some foods and beverages that should not be on consumption on an empty stomach ..
food and drinks are among others ..
Orange
Orange is good for health. But it if eaten at the right time. When the stomach is empty, do not consume oranges immediately because it will increase the production of acid in the stomach. Moreover, too much fiber and fructose in fruits can also slow the digestive system when the stomach is empty.
The food or drink is too sweet
Although sweet can produce a lot of energy, but we must avoid to consume it on an empty stomach. Sugar in the form of fructose in the fruit can cause overload for the work of the liver as well.
Spicy food
Eating spicy foods on an empty stomach will make your stomach lining irritated and can cause acidic reactions and cramps and can lead to digestive disorders.
Cold drinks
Drinking cold drinks on an empty stomach can damage the mucous membranes in the stomach and can inhibit the course of digestion. In addition, drinking cold drinks on an empty stomach can also weaken the body's metabolic system.
Coffee
Drinking Coffee on an empty stomach will only cause gastritis or inflammation of the mucous membranes in your stomach. Consume it only when your stomach is filled first in order to remain safe for digestion.
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