My Sugar Free Salsa Dip Recipe

@Stortebeker and his tasty salsa recipe inspired me to share my own slightly different one.

When we decided to cut refined sugar out of our diets I was surprised at how often it turned up in ready made foods. We often use jars of salsa dip in cooking and even the supposedly healthy, organic options had sugar in, so I did some research and came up with my own recipe.

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I like to make it in bulk and can it, but this recipe makes about two of the pictured jars.

6 standard sized chopped, peeled tomatoes or one tin of tomatoes
1 small or half a large pepper/capsicum, diced
1 medium onion chopped
1 small hot chili or ¼ tsp chili powder (increase or decrease to personal preference)
1 (or more) large garlic clove finely chopped or crushed
1 tsp salt
2 tsp apple cider vinegar

I simply mix all the ingredients and heat through in a pan, then pour it into sterilised jars and I boil for at least twenty minutes in the boiling bath method as it's quite an acidic recipe.


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