Hello my dear people from the universe! Hope your health is good and you're positive about life! This is what I want for you:)
Also.....I want for you to read this recipe, maybe you would try it or maybe you already tried it. haha:p I cooked this recipe for the Six Week Health Challenge #sixweekhealth hosted by @healthsquared
It's about HUMMUS.....that recipe with mashed chickpeas and some tahini, olive oil....yeah. I belive you know what this is. But if you didn't try making this amazing dish, maybe you should do it now. WHY?
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Here is why:
- It's a dish with high protein amount. Because the chickpeas are a good source of protein and also, fiber!
- it is low in cholesterol and sodium
- also low in saturated fat
- you can get from it some Manganese, Cooper, Magnesium, Phosphorus, Iron and not the least Folates (so this is actually a good recipe for the futures mommy-to-be) - becasue of the folates :p
- you can have this as breakfast, lunch, dinner, snack!
- it takes 15-20 minutes to make it?? pretty much
-AND the last reason, like a conclusion in short: IT'S HEALTHY !!
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Ok, now that I convinced you to do this recipe, take a look to see what do you need and how to do it.
- one can of chickpeas (400g)
- 1 Tbsp tahini paste
- 2 Tbsp olive oil
- 3 small cloves of garlic
- salt and black pepper
- One Tbsp water
- 2 Tbsp lemon juice
The method its super easy.
1. Strain the chickpeas and put them in the food processor
2. Add the other ingredients. Pulse until everything takes a form of a paste! All must be homogenized.
3. Just, but just in case it is to tick , add some extra water or lemon juice.
.......... And now, here are some pictures!! ❤ ❤ ❤ ❤ ❤
ALL PHOTOS ARE MINE, ORIGINALLY!
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I ate this hummus with fresh tomatoes, parsley and radishes! Very good idea it was! Ymmmy!
Enjoy and stay healthy, my friends!!
With joy, Miss Deli ❤