Almost everything we are being told about food, good diet and healthy eating is not just inaccurate, it’s the exact opposite of the truth. And there is good reason for this – selling people cheap, toxic crap is really profitable, and making them ill and then selling them cheap, toxic drugs is really profitable too.
Here are ten food tips that are not exactly being broadcast by the mainstream media, the medical (sickness) industry, and the food manufacturers.
They are also being hidden by governments, who are getting a huge portion of their funding from these three enormous and totally corrupt institutions.
Avoid Refined Carbohydrates
This is the big one – avoid these and for most people, weight gain is generally not a problem. Yes, that does include bread, pasta, sugars, cereals, fruit juices and muffins. Yes that pretty much is the food everyone else lives on, and it will make you a social freak.
If it’s any consolation you can eat as much meat, veg, and saturated fat as you like and it will all be just fine. So you can have bacon and eggs, and raw cream for breakfast, while you watch fat people eat bagels and orange juice!
This pic below is known as a “food pyramid” – it’s a good summary of how not to eat, all encompassed in one child friendly, grain industry sponsored pile of propaganda:
Drink Clean Water
Obtain clean water and drink it. Tap water in New Zealand (just like in America and Australia) is toxic because it contains fluoride, chlorine, aluminium (alum), and in some cases (where there are old water pipes) asbestos as well
It’s not just drinking the tap water that’s a problem – bathing and showering in it leads to fluoride and chlorine absorption too.
A good household carbon filter will take out chlorine, asbestos, and aluminium, but it will not take out fluoride. This can be done, but it requires a much more expensive filtration system (around NZ$2000-4000) to sort out your water for bathing and showering.
Reverse osmosis filters and distillers will get most of the fluoride out for drinking, but they remove the good minerals too, and this leads to other problems.
If you are unable to obtain water free from a good source, and have to buy bottled water, keep in mind that some bottled water is just tap water that’s been filtered to get rid of the chlorine taste, while some bottled spring water is good quality.
Eat Raw Dairy Products
Milk that has been pasturised is useless, all the enzymes in it that are needed for digestion and calcium absorption have been destroyed.
Full fat raw milk from A2 Jersey cows eating fresh organic grass is a health food. But only raw milk is worth drinking, commercial milk that has been pasturised or homoginised is no good at all.
In New Zealand (and some other countries/states), real raw milk can be obtained directly from some farmers (for about the same price as the Fonterra sells it’s A1 maximum allowable DDT content, low fat crud in the supermarkets).
Avoid Sugar In All It’s Forms
Of all the refined carbs, it’s sugar that’s the worst one. It’s hard to avoid because almost all commercial food contains it in some form.
It’s cheap and addictive, and it has been linked to pretty much every form of illness, particularly cancer, diabetes, and obesity. On an ingredients label, generally anything ending in “ose” is a sugar too. And fructose is one of the worst forms. High fructose corn syrup is king toxic of the toxic stuff.
PowerBar – “Athletic energy food for optimum performance.”
MAIN INGREDIENT: High Fructose Corn Syrup….
Avoid “Low Fat” Foods – Eat More Saturated Fats
Low fat foods tend to be high sugar foods, and are generally unhealthy and fattening. They are the fast way to become an obese diabetic.
At each meal, aim to consume some foods with a high content of saturated fat, or add some saturated fat, such as butter or coconut cream, to foods that are low in fat (such as fruit)
And like saturated fat, cholesterol is an essential nutrient. A low cholesterol diet raises the levels of bad cholesterol and increases the likelihood of heart attacks and high blood pressure. Basically a diet low in cholesterol causes high cholesterol. (yes, the exact opposite of what “doctors” are saying) So eat foods high in cholesterol regularly too.
You have probably heard differently on this – don’t worry, it’s just like 911, the media reports have been slightly misleading!
Avoid Gluten
Modern wheat is bred for it’s high gluten content. But gluten is not a good food for humans or most other animals.
Intolerance to gluten follows a bell curve, from celiac’s to people who are fine eating gluten, but the vast majority (well over 50%) of people in western nations are suffering health problems from eating gluten.
If in doubt, avoid all gluten for six days, then eat some. You may be fine, but the majority of people get symptoms such as diarrhoea, headaches, or stomach ache when testing, which shows they have a gluten intolerance to some degree.
Good replacements for wheat flour include coconut flour, ground almonds, and arrowroot flour. (You can’t just substitute though. You may need to mix flours together correctly, so consult someone experienced in gluten free cooking for help.)
Tip Top bread – like all modern high gluten bread, best avoided.
Avoid Fast Food – Eat Slow Food
Avoid microwaves, takeaways, instant noodles, and production line swill from commercial producers.
Eat food that’s been carefully produced and prepared by people who care what goes into it.
Avoid ingesting man-made chemicals
Don’t put them on your skin (deodorants), wash in them (most shampoos), swim in them (chlorinated swimming pools), inject them (vaccinations), put them in your teeth (mercury amalgam fillings), inhale them (most perfumes), smoke them (cigarettes), cook in them (teflon), or swallow them (drugs – including prescription ones).
But most of all, don’t eat them – flavourings, colourings, preservatives, MSG – Virtually all chemicals (and there’s about 80,000 of them) are toxic to living things. Just because they are in food doesn’t mean they are OK, – it just means the right officials were paid in full to approve them.
Avoid Soft Drinks (“soda”)
This one’s not rocket science, sickly fizzy products such as those sold by Coca Cola are not doing you any favours!
Avoid Trans Fats and Vegetable Oils
Fats are a complex subject, and no area of diet has more misinformation than this one.
Coconut oil, butter, lard, and extra virgin olive oils are generally good foods, while pretty much all other vegetable oils are rancid toxic crud. Canola oil (rapeseed) is among the worst.
Heated vegetable oils are about as dodgy as they get, and yes your fish and chip shop IS trying to kill you – chips fried in lard are much better for you!
“We cook with healthy canola oil” – Mmmmm, trans fats AND a gluten batter….better wash it all down with a coke!
Don’t worry; it’s actually quite easy to cook your own fish and chips using lard, olive oil, or coconut oil, so there’s no need to go without this tasty favourite.
Part two is now online, but this may be enough to worry about for now…
If you are ready for more - @sift666/ten-more-things-we-are-not-being-told-about-diet-part-two
For more food information, we have several websites on our home portal http://www.frot.co.nz including:
http://www.diet.net.nz
http://www.debgully.com
http://www.wapfwellington.org
http://www.naturefoods.co.nz
