You havent time to cook every morning but you need a good breakfast?This recipe is for you!Such a simple outmeal I found month ago,I've tried it and was very glad with the result.It's too delicious,too simple and veery useful!
For the first jar you need:
●Oatmeal - 50 g
●Yoghurt - 50 g
●Bananas - 1 pc .
●Jam ( fruit jam ) - 1 tbsp. l .
●Nuts - to taste
Take a jar , put :
Layer 1 : oatmeal
2 layer : natural yoghurt
3 layer of bananas
4 layer : jam or peanut butter
5 layer : walnuts ( grind ) , berries .
Put in the refrigerator overnight , in the morning you can eat .
on 100gramm - 101,26kkal
Oatmeal in the jar with a tangerine and an orange.
For the second jar you need:
● 1/4 cup of oatmeal
● 1/3 cup milk
● 1/4 cup plain yogurt
● 1 tablespoon orange marmalade
● 1 teaspoon of honey
● 1/4 cup chopped drained mandarin oranges.
Take a jar , put :
The bank add oatmeal, milk, yogurt, orange marmalade and honey. Close the lid and shaken well until all ingredients are blended. Open, add the pieces of drained sliced tangerines and gently stir. Close the lid and put the jar in the refrigerator overnight (store up to 3 days). Eat porridge cooled.
Oatmeal in the jar with a banana and cocoa.
For the third jar you need:
● 1/4 cup of oatmeal
● 1/3 cup milk
● 1/4 cup plain yogurt
● 1 tablespoon of cocoa powder
● 1 teaspoon of honey
● 1/4 cup sliced ripe bananas.
Take a jar , put :
The bank add oatmeal, milk, yogurt, cocoa powder and honey. Close the lid and shaken well until all ingredients are blended. Open, add chopped pieces of ripe banana and gently stir. Close the lid and put the jar in the refrigerator overnight (store up to 2 days). Eat porridge cooled.
Oatmeal in a jar with apple and cinnamon
For the fourth jar you need:
● 1/4 cup of oatmeal
● 1/3 cup milk
● 1/4 cup plain yogurt
● 1/2 teaspoon cinnamon
● 1 teaspoon of honey
● 1/4 cup apple sauce (slices of fresh apple taste.
Take a jar , put :
The bank add oatmeal, milk, yogurt, cinnamon and honey. Close the lid and shaken well until all ingredients are blended. Open, add applesauce (you can add slices of fresh apple) and gently stir. Close the lid and put the jar in the refrigerator overnight (store up to 2 days). Eat porridge cooled.
Oatmeal in a jar with cherry and chocolate crumbs.
It will be the last and my favorite recipe.
For the fifth jar you need:
● 1/4 cup of oatmeal
● 1/3 cup milk
● 1/4 cup plain yogurt
Next do all the steps from the previous jars.
Be healthily,be satisfied and spend for it so little time!
Yours Olga
Bon Appetit!