Hello Steemians!
Today I post a recipe I absolutely LOVE to join the Food Challenge organized by @woman-onthe-wing. The topic of this week is "Picnic al fresco", a perfect one considering that here in Italy the temperatures are rising a lot!
I can think at nothing better than a refreshing picnic under the trees or by the sea!
This is the first cooking challenge I'm joining and I hope you like the idea!
Chickpeas Falafel
Ingredients
- Dry Chickpeas 200 gr
(the quantity is indicative, you can prepare more mixture or less, it is up to you. Usually I prepare a greater quantity that I store in the freezer)
- 2 small onions
- 3/4 garlic cloves
- a LOT of parsley or coriander
- a teaspoon of baking soda
- salt and pepper
- a spoon of flour
- 3-4 spoons of mixed spices (curry/paprika/cumin)
- Oil for deep frying
- a mixer
Let's start: 24 hours before put the dry chickpeas into a large bowl and cover them with cold water. Let them soak overnight. They will double in size as they soak. If you want to prepare the falafel in the morning, remember to put them into the water at least the evening before.
Chop the onions in big pieces and put them in the mixer with chickpeas, garlic cloves, parsley, baking soda, spices, pepper and salt and flour.
- Mix the ingredients together until a rough blend forms. Process till the mixture's texture is consistent but not too creamy.
Put the mixture into a bowl and let it rest in the fridge for at least two hours. The cold helps the blend that gains the perfect consistency.
When the blend is ready, prepare the falafel, as if you're making meatballs. I don't have the specific falafel tool, so I just made ordinary small round balls with wet hands. You can make them smaller or larger, it is up to you!
Put a large pan filled with frying oil on the cooker. Once the oil is ready, start to fry the falafel.
If you don't eat fried food, you can also put them in the hoven, at 180° for 30-40 minutes.Start with one. If it splits apart, it means the mixture is not mixed enough. Just add some flour or some breadcrumbs and mix it again.
- Fry all the falafel and enjoy!!
Falafel are delicious both warm and cold.
You can serve them with hummus, babaganoush or tsatsiki sauce.
You can store them into a lunchbox and bring them to your picnic party al fresco!
Hope you like it! If you try to do them or if you have different recipes, feel free to share!
Thank you for reading!