I literally just invented these today, and they are amazing! You get the double satisfaction of crunchiness and chewiness all-in-one! Again, a no-sugar snack perfect to ease those afternoon rumblings, or a healthy treat for the kids.
What you will need:
100g dates
50g bran flakes or cornflakes
2 tblsp coconut oil, melted
1 tblsp ground cinnamon
Method:
Finely chop up the dates – the smaller the better.
Using a rolling pin or something similar, grind the cereal flakes into tiny bits.
In a large bowl mix together the ground-up cereal, chopped dates, cinnamon and coconut oil.
In the palm of your hand, squeeze the mixture firmly to bind it together, and form into bite-size flat rounds. Place onto an un-greased baking tray.
Bake in a pre-heated oven at 180 degrees Celcius for 10 minutes, then transfer onto a wire rack to cool.
Enjoy on their own or with a nice hot brew :-)
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