Greetings fellow steemians. I hope you all enjoyed your Sunday and are ready for another #Fruitsandveggiesmonday.
This is my NON-ENTRY to #Fruitsandveggiesmonday as I am the honorable judge this week. Can’t wait to see all your entries. Good luck ;)
If you never have heard about this wonderful weekly event, then go check out @lenasveganliving's blog for more info, stunning pictures and super delicious, 100% plant-based recipes made from scratch.
But let’s talk Sunday Roast. I Had the afternoon off yesterday and this is what came out of the kitchen. Enjoy ;)
VEGAN SUNDAY ROAST | SPICY CAULIFLOWER ROAST WITH RAINBOW CHICKPEA SALAD AND TOMATO VEGGIE SAUCE
INGREDIENTS (SERVES 2-3)
For the marinated cauliflower
- 1 head of a cauliflower
- ¾ cup vegan unsweetened yogurt
- 1 tbsp Korean chili powder
- ½ tbsp cumin powder
- ½ tbsp coriander powder
- 2 tsp turmeric powder
- Fresh ginger and garlic, peeled
- 1 tbsp extra virgin coconut oil
- Sea salt to taste
For roasted chickpea salad
- 1-1.5 cup cooked chickpeas
- ¾ cup red cabbage, shredded
- 2 cups salad greens of your choice
- ¾ cup bell pepper, chopped
- ¾ cup tomatoes, chopped
- ½ cup onions, chopped
- 1-2 tbsp toasted sesame seeds. I used a mix of black and white
- 2-3 tbsp toasted sunflower seeds
Herb mix roasted chickpeas
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp mustard seeds
- Sea salt and black pepper to taste
for the tomato veggies sauce
- 2 cups of my homemade veggie marinara sauce
FYI: FIND THE RECIPE FOR MY HOMEMADE MARINARA SAUCE HERE
DIRECTIONS
FYI: I had some of my pre-prepped marinara veggie sauce left I made the other week, so I used that one. If, however, you are stating this recipe from; scratch, make a tomato veggie sauce first. Make sure to make enough and freeze for later. It always comes in handy.
- First puree ginger and garlic in equal quantities until a smooth paste. I made a little jar of this as I use these flavors a lot. The jar can be kept for quite a while in the fridge. Then add all marinade ingredients to a bowl. Whisk well to combine.
- Make sure to keep the head of the cauliflower intact when you trim the outer leaves. .
- Pour the marinade over the cauliflower head. Rub well to coat the entire cauliflower. Cover and refrigerate for minimum 1 hour. If you have time, marinate for 4-6 hours or even overnight.
- Roast the cauliflower with the marinade in the oven at 400F or 200C for 40 to 45 minutes on until tender. The sauce/marinade around the cauliflower might burn but that’s just fine we don’t need that part anymore.
- Meanwhile, heat cooking oil in a skillet to pan-roast the chickpeas. Add chickpeas and herb mix and cook until lightly browned. I always toast a big batch of sesame seeds and sunflower seeds so I added them last. If you have raw sesame seeds or sunflower seeds, add them while pan-roasted the chickpeas for an extra toasted flavor.
- Combine all other salad ingredients. Toss to combine. When chickpeas are ready, add them to your salad.
- Slice cauliflower in “steaks” and serves with warm tomato sauce and rainbow chickpea salad.
WISHING YOU ALL A HEALTHY AND HAPPY WEEK ღ ღ ღ
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1
LET'S CONNECT!
FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK HERE!
🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆
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HEALTHY BREAKFAST | WATERMELON YOGURT BOWL WITH HEMP HEART AND GOJI BERRIES
GREEN SMOOTHIE OF THE DAY | SOURSOP MORINGA SUPERFOOD BOOST
VEGAN DESSERT | FROZEN MOJITO AVOCADO TARTLET (GLUTEN- AND SUGAR -FREE)
MAKE-AHEAD LUNCH SALAD | POTATO SALAD WITH CELERY LEAF PESTO
BREAKFAST | SOURSOP PARFAIT WITH ROASTED CORN CHIA SEED PUDDING AND FRESH TROPICAL FRUITS
COMFORT FOOD | VEGAN PIZZA WITH CHICKPEA TURMERIC CRUST AND CASHEW MOZZARELLA (GLUTEN-FREE)