Did you know that you only get 70% of nutrients from every fruits that you eat, but you'll get 92% when you juice or make some smoothie out of it. Yup! and Guess what? You should not throw aways peels i.e banana, lemon. Just because something contains nutrients doesn't mean your body can absorb them. You should consider eating banana peel.
Img source: banana peel
How do you eat banana peel?
I know some easy steps on how to make it more special. Ofcourse we don't wanna eat it just like that. To eat the peel, you can either blend it into smoothies or fry, bake, or boil them for at least 10 minutes, and the riper you allow the banana to get, the thinner and sweeter the peel becomes.
What are the benefits?
Here's the bonus did you know that banana can do a lot of things like:
• Shoe polish
• Teeth Whitener
• Itch soother
• Rose food
• Acne
• and even Dry skin cure and alot more. So important thing whether you're gnawing on a raw peel or using it in your cooking, always make sure to wash it thoroughly.
Thanks for passing by guys! Hope you like it.
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