Soya bean has always been my favorite food, it is rich in nutrition, especially for those female friends who are often work on the computer, eat more soya bean, you will get much healthier. Corn is another good healthy product in coarse grain, and eating more corn is more beneficial to our health. Today I put them together and made pancake, very delicious and nutritious. Now I will share it with you .
Ingredients :
Corn meal
Flour
soybean
sugar a little
methods :
First of all , corn flour with the hot water , then put a little wheat meal .
The yeast powder is adjusted in warm water and placed in the corn flour.
The soya bean is stirred with the juicer, and it is also placed in the corn flour.
After about half an hour, the corn meal fermented well.
Then heat the electric baking pan , put some oil then the corn meal , fried for two minutes.
The corn bean pancake is done now , you can enjoy it.
I cut into small pieces with a knife, put them on the plate, aren’t they beautiful ? I taste it , soft and delicious , a little sweet , it’s really nutritious and healthy.
I suggest you( who are working on the computer for a long time) eat some corn flour and soybean, change your diet habit , after all , it’s important to eat healthily . If you are healthy , then you have nothing to be afraid I think . So try to eat more healthily and you will be happy all the time !
黄豆一直是我喜欢的吃的食物， 它富含营养，尤其是女性朋友， 多吃黄豆，更是有益健康。而玉米是粗粮中的保健佳品， 多食玉米更是对健康有利。这二者结合做出来的饼子，香气浓厚，好吃又营养。
今天我做的这个玉米豆面饼子，做法简单，是我喜欢吃的主食，没有之一。 下面就把这款小饼子跟大家分享。
材料：
玉米面
白面
黄豆
糖少许
做法：
首先现将玉米面用热水烫一下，少放点白面。
酵母粉用温水调好，放进玉米面中。
黄豆用榨汁机搅碎，也放入玉米面中，调匀，放温度高点的地方发酵。
大约半个小时后，发酵的玉米面糊。
这时电饼铛预热，锅内放油，将玉米面煎成小饼子。
这样就可以吃了！
我用刀切成小块，摆盘造型，非常好吃的小饼子，甜软可口，营养又健康。
建议那些长期吃细粮的朋友们，也吃点玉米面和黄豆吧，这样的饮食更加有利健康，有了健康您才能更好的去干您的事业，您说呢？