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Why is it so important?
Take your time to read this.
The three and half minutes will greatly reduce the number of sudden deaths, often the occurs, a person who still look healthy, has died in the night. I often hear the stories of people " yesterday I was talking with him" why did he suddenly die?
The reason is very simple, when you wake up at night to go to the bathroom, it is often done in a rush. Immediately we stand, the brain lacks blood flow. In the middle of the night when you are awakened by the urge to urinate for instance, ECG (Electro- cardiogram) pattern can change getting up suddenly, causes the brain to be anaemic and results in heart failure, due to lack of adequate blood flow to the brain. The three and half minutes therefore are
When waking from sleep, he in bed for the first 1/2 minute
Sit in bed for the next 1/2 minute
Lower your legs, sitting on the edge of the bed for the last 1/2 minute before stepping out.
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@cisse56.......... say's health is wealth