My colourful healthy lunch
Many people perceived that healthy eating is boring, it is about strict dietary limitation or depriving yourself from the food that you love. But to me, healthy eating is about feeling good and stabilizing your mood, improving your health and the ability of the food in giving you more energy.
Image: Google
Ingredients
• 1.1kg ground chicken breast
• 3 egg whites
• 1 cup raw oats
• 1 green pepper, chopped
• 1 red pepper, chopped
• 1 red onion, diced
• 1 tbsp garlic, minced
• 1 tbsp ground dried basil
• 1 tbsp dried oregano
• Salt & pepper to taste
Directions
• Preheat oven to 190°c.
• Using your hands, combine all ingredients together in a large bowl.
• Form about 12 meatballs from the chicken mixture. If it is too big, form smaller ones to get more meatballs.
• Spray a baking tray with non-stick spray and place the meatballs in the tray.
• Bake about 30 minutes or until golden brown and serve with your favourite side dish.
Meatballs ready to go into the oven
My nicely packed healthy homecooked lunch
To complete my meal, I served my oatmeal chicken meatballs with a small bowl of red quinoa salad, fresh greens and sliced tomatoes..
Xoxo,
@connie1018
