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5 diet makes you live longer

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Every person in this world would want to have a healthy and fit body. And it is not impossible as long as you have a healthy lifestyle, including a healthy diet anyway.

Realizing a healthy diet in your life is not impossible. Here are simple tips.

  • Limit the amount of food you are going to consume
    Besides selective in choosing the type of food you are going to consume, limit the amount of food ingredients such as salt, oil, and sugar. Because these substances can damage the healthy foods you've selected.

  • Prioritizing vegetable consumption
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    Whatever the circumstances, eat vegetables as much as you can. A wide variety of nutrients, vitamins, minerals, and fiber in it is very important for improving the health of your body.

  • Eating when you are hungry
    Normally, humans are going to eat when they feel hungry. But the mental and emotional state itself causes people often consume any uncontrolled or often referred to emotional eating. The result, of course, so stretchy body. Not to mention if you have the habit of snacking while watching TV can lead to the unhealthiness and melarnya body condition. Therefore, if you want your state of health under control, eat when you really feel hungry.

  • Choosing to drink water instead of other types of beverages
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    White water remains the number one beverage that is very beneficial for the body. The clear water is so zero calories and does not contain other harmful substances. Therefore, whatever the circumstances, choose water as your main beverage. Because water is also useful as a means to detoxify the body.

  • As much as possible choose non-processed foods
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    Currently find whole foods without processed into things that can be fairly difficult. There are so many processed foods around you like a sausage, fruit juice packaging, as well as a snack. Well, so your body is always healthy and long life, choose whole foods processed minimal. Because this means that whole food vitamin content in it also remains intact and does not get additional artificial substances that harm.

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