Green tea has been known from time immemorial will be beneficial for health because it contains antioxidants that high.

Green tea has been known from time immemorial will be beneficial for health because it contains antioxidants that high. Antioxidants are very bemanfaat for the body , boost immunity and prevent the body from free radicals .

Green tea is a plant that comes from the type of Camellia sinensis . Green tea was first used as a drink in the bamboo curtain , China . In addition to health Green tea is also very delicious when served warm and mixed with honey .

Ingredients Green Tea Useful To Health

Besides having a high content of anti -oxidants green tea also has some other content that is no less beneficial to health. Green tea contains catechin compounds were very helpful and more powerful than vitamin C and vitamin E in halting oxidative damage to body cells . Green tea also contains vitamin B , folic acid , manganese , potassium , magnesium , and caffeine .

Benefits of Green Tea For Health Body

Can lower high cholesterol and heart disease risk

According to a study that green tea is very efficacious in helping and reduce levels of bad cholesterol in the body . Substance polyphenols in green tea also able to block the cholesterol absorbed by the intestine and helps get rid of it .

 Against cancer cells

Health benefits of green tea to the next is able to fight cancer cells . The content of polyphenols in green tea have an important role in helping to kill cancer cells and stop the growth of existing cancer in the body . This has been proven in experiments conducted in the laboratory , which said the polyphenols contained in green tea can reduce tumor growth .

Able to prevent diabetes

Green tea can also be used to prevent diabetes , green tea has been used since time immemorial as a means of controlling blood sugar levels .

Being able to lose weight

In a clinical trial stating that green tea also has benefits for the body to burn fat and increase metabolism .

Being able to stabilize blood pressure

 

Benefits of green tea the next is , able to stabilize the blood pressure in the body . By consuming green tea regularly , especially for people who have aged very well , the blood pressure will be more smoothly and the body will be more healthy . This is why the average - average Chinese people have a long life .

 

Now that's some of the benefits of green tea for the health of our bodies , which need to be considered is not only green tea that can make our bodies to be healthy. But a healthy lifestyle affects , therefore, in addition to using green tea , you should also be coupled with a healthy lifestyle , so that the benefits of green tea is more pronounced and maximum .