Paneer is a dairy product and also called cottage cheese. People curdle the milk using the lemon or vinegar and then make the paneer with the remaining product after draining the liquid. It is not only delicious, but it is also an essential part of the most famous dishes of Indian food. It also offers protein, calcium and healthy fats that aids enhance the functioning of the body.
The followings are some of the bizarre health benefits of paneer:
1. It is diabetes-friendly
Paneer contains low amount of carbohydrate. Therefore, people with diabetes can also consume it. Intake of paneer doesn’t increase the blood sugar levels because it is digested gradually by the body.
2. It develops bone and teeth health
Paneer provides protein, which offers calcium and phosphorus that aids in strengthening the health of the bones and teeth in the body.
3. It helps in reducing body weight
Cottage cheese provides conjugated linoleic acid that aids in improving the metabolism of the body, thus leading to weight loss. In addition, it also helps in minimizing the amount of bad cholesterol in the body, leading to reduce the risk of cancer.
4. It includes high amounts of protein
Paneer is rich in vegetable protein, which is a primary and essential component to build muscles and bones. It helps you in managing the good health of the muscles and bones. Moreover, the protein in paneer helps in developing brain and the fetus, which is another good reason why you should include it in your regular diet.
5. It improves metabolism
Paneer containing high amounts of fiber helps in developing digestive process of the body. It also helps in creating bulk stool, which aids you in feeling full.
6. It controls blood pressure
Paneer has potassium, which helps in minimizing blood pressure by reducing the effect of sodium that is found in your body.
7. It improves the immune system
Paneer has compounds that assist in improving the immune system, which helps in preventing illnesses such as common cold, bronchial asthma and cough. If would like to know more about any specific issue, you can contact a General Physician.
