Hello dear steemit friends hope the day was great and enjoyable for you. Today I will share with you some healthy tips on drinking water I know this is very easy and simple to understand but not easy to follow yes that is true we listen understand but for a while and then forget but I am sure after discussing about it you will think to apply.
Drinking water is very essential for our body and health it has many health benefits and which keep our body healthy. Our 60% of body made up of water we all know that right every cell and every organ needs water keep it purified and free from germs I have many important benefits of water so let us get start here.
Benefits Of Drinking Water
Helps To Regulate Body Temperature
Water is very essential for maintaining normal body temperature our daily drinking water utilized by our body process through sweating, excretion and digestion and we need daily water in sufficient amount to maintain body temperature less water intake may cause dehydration and fever and it helps to maintain normal body temperature so water is must to drink daily.
Maintains Electrolytes Balance
Water maintains fluid balance of body it maintains electrolyte balance which is very important to regulate body water metabolism. Less water may reduce water level in body and it may leads to dehydration and body becomes stiff so to make body nourish water is very crucial to drink in sufficient amount and keep it hydrated always.
Water for healthy skin
Whether it is about face cleaning or drinking we need water it is not only important for internal organs but also for external body and skin to keep it clean and healthy it helps to purify skin and keep all impurities away from skin studies has shown that drinking water is beneficial for skin brightening and natural looking glowing face so many doctors advices to take enough water three times daily and before sleep because it maintains normal skin tone.
Helps Excrete Many Impurities And Waste Products From Body
Drinking enough water in your daily life routine make you more healthy more fresh and more active because our life is almost depends on water we need water for our body according to its requirement we need it every time when we feel it to drink.
Water excretes all the waste products from body by normal body process in which kidney plays vital role but it needs more water to excrete waste products of body and water helps to clean organ by excreting it’s all impurities.
How Much Drinking Water Should Be Consumed
What should be the quantity of consuming water daily very simple and easy advice 7 to 8 glasses per day or one liter you may take it is good enough for your daily routine if you are doing hard work out in routine then you may increase it’s quantity 1.5 liter because it excretes through sweating and you need more water to maintain its level in body. Hope it will be helpful for you guys and give some benefits to you.
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