Freshly squeezed lemon juice drank in hot water first thing is ALL that is required for a detoxifying and refreshing morning tea. ... Drinking hot water with lemon is extremely good for cleansing the liver and flushing out waste and toxins, as well as aid digestion and thus, can assist in weight loss. Do you regularly have hot water with lemon ? Then surely you are on the healthy way.
Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water. Here are some lemon water nutrition facts in our body:
61 calories
3 grams protein
6 grams sugar
0 grams fat
112 milligrams vitamin C (187 percent DV)
303 milligrams potassium (9 percent DV)
31.7 micrograms folate (8 percent DV)
0.1 milligrams vitamin B6 (6 percent DV)
0.1 milligrams thiamin (5 percent DV)
0.1 milligrams copper (4 percent DV)
1 gram fiber (4 percent DV)
14.6 milligrams magnesium (4 percent DV)
0.4 milligrams vitamin E (2 percent DV)
For more details visit this link => Benefits of lemon water
The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body --- The beauty of lemon water is that it is delicious, refreshing, nourishing, and best of all alkalizing.
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