Good day, Steemians!
I'm really grateful to be with you today.
There's so much to learn! There's so much to do!
There's so much to change, and what a blessing it is that change is possible!
Woohoo, the REVOLUTION IS EXCITING!!
I want to offer something valuable in thanks
for the inspiration and enrichment you've brought to my life:
Yoga has gifted me countless treasures, so I bring yoga to share with you.
This is Child's Pose
AKA Balasana in Sanskrit
(bala = child, asana = pose/posture)
You are not too cool to get in this "easy" pose.
I used to think that child's pose showed weakness,
and I fought against dropping to my knees in ashtanga -
until I got so lightheaded I had no choice but to fall to the ground.
Then I gave thanks for the full, unfailing support of the Earth
and looked at my ego's "failure".
Child's pose ignites a paradigm shift.
Child's pose doesn't judge.
Child's pose is nurturing.
Child's pose is basic.
Child's pose is surrender.
Surrender challenges me - I do NOT like to lose.
But I learned
surrender is not "loss".
surrender is not "giving up".
surrender is not "defeat".
Surrender is letting go.
Surrender honors a higher power and a greater purpose.
Surrender shows the loud, limited ego how to cool it
so the body/mind can receive the Spirit.
Surrender is ishvara pranidhana, where perspective changes
from "what can I get out of this?" to
"what can I offer?"
This is not a competition - this is a present.
How to CHILD'S POSE:
- From kneeling on all fours, push sit bones back towards heels.
- Extend arms in front of you.
- Rest your third eye on the ground.
- Drop everything.
Breathe in, breathe out.
Breathe in, breathe out.
Breathe in, breathe out.
Emerge rested, relaxed, and recreated when you are ready.
You can always come back.
💛 Sara!