Eating at least 57 grams of nuts a week - about 48 almonds and 36 cashews - significantly reduces the risk of colon cancer returning to healthy patients, US researchers report.
The researchers analyzed a diet questionnaire based on a clinical trial involving 826 patients with stage III colon cancer, in which cancer spread only to nearby lymph nodes without the rest of the body.
The study included patients who underwent surgery and chemotherapy. Those who reported eating at least 57 grams of nuts per week, about 19 percent of the participants, had a 42 percent lower risk of relapse and a 57 percent lower risk of dying from the disease than those who did not. Nuts.
Dr Tmidayo Fadillo of the Dana-Farber Cancer Institute in Boston and his colleagues found the latest finding that there was a healthy benefit to eating nuts.
Fadillo, who published his findings before the next meeting of the American Society of Oncology scheduled for early next month in Chicago, said the health benefit applies only to nuts, not peanuts or butter, explaining that the reason may be because peanuts from legumes that have a metabolic formula Different from tree nuts.
An international study concluded in December 2016 that eating 20 grams of nuts per day could reduce the incidence of diseases such as cancer and heart disease, and contribute to reduce the risk of premature death and reduce the risk of death from respiratory diseases as well as diabetes.
According to researchers, the nuts are rich in fiber, magnesium and unsaturated fats, which reduce the incidence of heart disease, and reduce the levels of cholesterol, and some nuts, especially nuts, rich in antioxidants that reduce the risk of cancer.
Source: http://www.medicalnewstoday.com/articles/317534.php
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