Garden Meditation Day !
Garden meditation day celebrate on 3rd May.

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What is garden meditation day?

Garden meditation day it is a time to forget and relax about the outside of the world in a peace-loving garden. working in a garden watering plants on a beautiful day in a garden nearby are all forms of meditation. Working in the garden tending to the plants and flowers.you also get to enjoy the benefits nature has offer to fresh air.meditation brings you peace clarity and calm you live and breath purely in the present moment.

Meditation has positive benefits:

• Reduces stress:
  reduction stress is one of the most common reason people use meditation promote feelings of calmness and peace.

• Control anxiety:
  low stress translate to less anxiety.
  meditation garden is provide a calm place for you to find balance and reduce emotional and physical stress.meditation mean different things to different people.the daily completion of growing task may naturally itself to the development of a closed connection with earth and nature.this attributes are also key in maditative gardening.

• Enhance mood:
  meditation can help manage the negative feelings and increase positive emotion enhancing over all mood.

• Gain acceptance:
  Gain acceptance more quickly.releasing that grief even a little bit for short period of time.
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Use Garden Time for Meditation:

Gardening can be very meditative you can find tranquility in the sound of nature, the smell of fresh earth, or warmth from the sun. you may feel a sense of calm wash over you- the act of meditation in itself a passive unintentional version.

Breathing techniques:

In the garden make a time for some of your breathing exercises.breath deeply and slowly and allow yourself to become aware of your role as nourisher to the environment.your breath with your food,and be nourished body and soul.

Why are gardens so important?

Gardens are important to the planet because despite being human-made they represent the natural environment. plants and trees grow.we taking in corbon and releasing oxygen. the roots of plants stabilize the soil and filter water. gardening may improve your immune system helping get sick less and fight of infections. gardening burns a lot of calories.it can lower your blood pressure.spending time outside is good for bones.gardens relieve stress.

i hope you enjoyed it while reading.

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@belenguerra
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