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Asalamoalikium I hope you all doing well. I'm here again with a new topic as an educational theme of Wednesday. Today I'm going to discuss about the most common disorder which is Depression. Most of the people ignore this but Depression is killing them and they don't take any action about it. In our culture we most feel hesitate to visit a Psychologist beacuse of people and most because of ourselves. So I want to highlight this topic here today.
So Start With
What is Depression?
SOURCE
Depression (major depressive disorder) is a common and serious medical illness that has a negative impact on how you feel, think, and act. It is, thankfully, treatable. Depression causes feelings of sadness and/or a loss of interest in previously enjoyed activities. It can cause a variety of emotional and physical problems, as well as a reduction in your ability to function at work and at home.
Most of the time people feel sad and say we are sad without any reason. Basically there's always a reason behind every happening. Sometimes there are alot of tensions and things going on our minds that causes Depression. To overcome this you need a person you need a doctor you need a Psychologist to whom you can talk.
Symptoms of Depression
- Suffering from a sad or depressed mood
- Loss of interest or pleasure in previously enjoyed activities
- Appetite changes — weight loss or gain unrelated to dieting
- Sleeping difficulties or oversleeping
- Increased fatigue or a loss of energy
Increased unproductive physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others) - Feelings of worthlessness or guilt
- Problems thinking, concentrating, or making decisions
- Suicidal or death-related thoughts
These are the symptoms we usually feel when we are depressed. But we used to ignore them. 6 months of ignorance causes Major Depression. Which is harmful for our mental Health
Your Mental Health is as Important as Your Physical Health. Take care of it.
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Thankyou for Visiting