Beans and yam a very common foods in Africa which are so delicious if it is well prepared. Beans fall under the category of protein whereas yam falls under the category of carbohydrates.
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Beans are natural sweet food as a typical Nigerian I enjoy eating beans with yam or plantain and in this post, I will be showing you how I prepare beans and Yam. If you have eaten beans and Yam you wouldn't like to be eating any other type of foods than beans and take because of how delicious it is.
It is very easy to prepare beans and Yam which doesn't require you to have any special cooking skills.
As long as you have all the necessary ingredients ready, then cooking beans and Yam shouldn't be a thing you should worry about even if it is your first time cooking it you will get to do it well after learning the cooking tips shared in this post. Let's first take a quick look at the most needed ingredients.
Ingredients needed for cooking beans and yam
- Tuber of yam
- Beans 2/1 cups
- Fresh Pepper
- Onion
- Dryfish (Crayfish)
- Palm oil (Red Oil)
- Slat to taste
- Seasoning Cube
Preparation Stage
You have to put water in fire allow it to get hot then put the raw beans and cook for about 1 hour then remove and wash the dirty water out and keep aside.
Peel, and cut the yam into small spices, then wash and keep aside.
Wash and grind pepper, Onion, crayfish and keep aside.
- Slice some onion and keep aside. If you are to use dryfish wash and remove the bones and keep them aside.
Cooking Steps
- Put a pot on the fire, pour in a small quantity of palm, and allow to get hot, then put in sliced onion, grind pepper, and, stir.
- Add some seasoning to it stir, and add quanta ity of water.
- Put the beans you have cooked into the pot and stir.
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- Add the peel into the beans, seasoning, taste, and, add a small quantity of water cover the pot and allow to cook until the water gets dry.
You can now see how easy it is to cook beans and yam via the simple steps we have shared above. Happy enjoying, your delicious meal.