Following the invitation from the @steemitblog here, We hereby apply as a teaching team for this season 20 of engagement challenge. Our focus will be on teaching the Steemit community the right exercise programs for them and as well encourage everyone to view exercise as a way to remain fit throughout their life time. Note that a healthy steemian makes a healthy Steemit and exercise has been proven to be one of the ways to remain healthy both mentally and physically.
As a teaching team, we will guide users on functional and workable exercise programs that they can take part in both in and out of the comfort of their homes.
Our objective is to ensure that we all live healthy and fit at all times, hence reducing dependencies that are prevalent as a result of old age and certain illnesses. And as well, increase our life expectancies.
For a start, we will want to make sure that each one achieves great results. Hence, we will like everyone to
Weigh their body weight and we will repeat same in the last week
Take a measurement of your Tommy because we will repeat same in the last week
Let's know your pulse, blood pressure.
If you have any health challenge which you will like us to know about that can limit your participation in certain programs, please let us know
Task- warm up for each of the week
Jogg
Skip with rope
Skip without rope
Raise your hands over your head and down for 30 repetitions
Stand straight and touch your toes as you bend and up for 30 repetitions
Programs for each week
We are going to have beginners and advanced because there are students who have been in this fitness journey for long while some are just beginners. Our programs will incorporate all. The programs for each week is tabulated below. In our weekly challenge, we will include the repetitions that will be suitable for all.
| WK #1 | WK #2 | WK #3 |
|---|---|---|
| Jumping jacks, Stair climbing, Mountain climber, Walking | Plank, Russian twists, Forearm planks, Scissor kicks, Sit-up | Squats, Lunge, Glute bridge, Step-up, Calf raises |
| WK #4 | WK #5 | WK #6 |
| Walking lunges, Side lunge, Single leg deadlift, Squat jump, Sumo squats, Deadlift (optional) | Lateral raise, Plank shoulder taps, Front raise, Pushup, Bicep curl, Plank up down | repeat body check and cardio |
From the programs above, week #1 will focus on helping students to improve their cardio.
Week #2 will focus on helping us get that 6 packs we desired and that is strengthening the muscles around the abdominal region.
Week #3 will focus on legs. The programs will help us achieve that strong legs that can carry our body even at old age
Week #4 will focus on butts. That is to say that the programs will help us to strengthen the muscles around the pelvic region
Week 5 will help us to strengthen the muscles around the arm region.
And finally, the sixt week will be a repeat of week #1.
We will include videos of each programs for students to follow and we will in turn request videos from the students to be able to determine who is doing it right 👍 though it will be optional but priority will be given to those that are able to upload the video in our ratings
Recommended equipments (if possible)
Dumbbells (buy or you make a local one)
Weight
Measuring tape
Yoga mat
Snickers
Gym outfit
Gloves
Will also include a workable meal plan which will be optional to follow since we are not professional nutritionists.
Team members
Team SteemFit is made up people who have passion for exercises and who have been an inspiration to so many in the field. Below is their profile
@ngoenyi who is the team leader
I am Mrs Nwankwere Ngozi Enyinnaya, known as @ngoenyi on the Steemit platform.
I joined Steemit since 2020 and since then, I have been actively blogging except for when I turned off for a good reason.
I developed interest in fitness when I had pains on my knees which was disorganised as osteoarthritis in 2022. I was advised to start exercising and I witnessed first hand the benefits of exercising because as at today, the pain has disappeared. I came to love exercising so much that I rose above my contemporaries in our group then. Seeing my love and passion for fitness, my coach them picked me up and always used me to represent him whenever he is absent and to also be his second when he is coaching. I developed the act of coaching others and started that journey fully.
I am currently a fitness instructor, coaching a group of over 30 clients since March 2024. I have recorded so many successes in the field and there a lot of testimonies from those I have been coaching. Luckily, I have some steemians who are also my clients here on the blog. The likes of @bossj23 @kidi40 @alli001 and others.
I am versatile in this field because I have the programs at my finger tips as to how to lose belly fats, get a firmer arms, legs, butts, tights and more.
@genomil, assistant
I'm Milagros Cedeño @genomil, I've been on the platform since March 2018, currently moderator in venezolanossteem,
I have always liked to do exercises, but for a little more than 10 years I have been doing it constantly, which has allowed me an integral well-being, balancing my physical, mental and emotional health.
I started for my own motivation, currently I receive the advice of a specialist athletics coach, since I train to participate in races from 10km to 21km, with my experience as an athlete I am to support our instructor @ngoenyi and together get you to also do exercises.
@goodybest, assistant
My name is Goodnews Noah, but I'm popularly known by my Steemit username @goodybest.
I joined this prestigious platform in 2021, and I've been actively blogging and supporting any wonderful initiatives of the Steemit Team since then.
All my life, I have loved keeping fit, and This has helped me to keep a healthy weight even after 3 kids. I love simple exercises like aerobic dances & exercises coupled with yoga; these have helped me to be mentally and physically healthy. I know we can't achieve a healthy weight with exercises Alone but alongside healthy meals, so I will be glad to share healthy meal plans and my knowledge with fellow users.
I used to exercise at least 3 days a week and over the years I've helped my siblings and some of friends Who are determined to achieve a healthy weight and keep fit.
If we're given an opportunity we will be glad to share our knowledge with others, And help them achieve their dream bodies right from the comfort of their home, without hitting the gym.
| Picture | sp | nationality | roles | reputation |
|---|---|---|---|---|
 | 39,947.36 | Nigerian | Steem Rep | 78.313 |
 | 22,970.18 | Venezuelan | Mod | 74.621 |
 | 13,665.84 | Nigerian | admin | 79.261 |
If we are given the opportunity to teach in this season 20, we will motivate many if not all steemians to take part in fitness activities not just now but throughout their life time.
Best regards!
Our discord address
Ngoenyi5910
genomil
Goodybest
This is my introductory post here