My food diary
INTRODUCTION
I know we are all doing well despite the daily challenges we face everyday which is part of life as a human being. I am presenting my food diary. Here are the meals I enjoyed within this week . With the situation of things in my country where we dont have access to our physical money saved in the bank we now manage to eat what is around.
- Jellof rice.
My Jellof rice
Thank God for having rice at home so preparing this rice was not too expensive. See the total expense for the rice.
| ingredients | Naria price | Steem price |
|---|---|---|
| Rice | nil | nil |
| fresh pepper | 100 | 1steem |
| fresh tomatoes | 200 | 2steem |
| carrot | 200 | 2steem |
| Green beans | 200 | 2steem |
| power oil | 250 | 2.5steem |
| Onions,spices, seasoning cube and salt | At home | at home |
I cooked this food by my self and I enjoyed it with my Children. We used it as our morning food.
- Yam and sauce.
White yam and sauce
Yam is a very delicious delicacy that is eaten and loved by many . There are different ways to enjoy your yam . You can try it like this.
- Yam with beans.
- Yam with egg sauce
- Yam peppersoup.
- Roasted yam and stew
- White yam and red oil or stew.
I like old yam and now is the right time to eat the old yam is also sweeter now. I peeled off the back and cooked it thereafter prepared a sauce with fresh tomatoes and onions, pepper. The cost of this food is .
Yam =100, 10steem.
Tomatoes =200,2steem
Onions and pepper =200,2steem
This was my afternoon food . Prepared by @okere-blessing. Eaten by the whole family.
- crunches bread and Avocado pear.
Avocado and bread
Have you tested this food combination of mine? I like trying thing out. After eating this two i felt like eating more. The two mixture tastes very yummy. Try it today friends. I bought the bread at Traffic light UdoUdoma uyo Akwaibom state 850, 8.5steem and the avocado 4 for 200, 2steem. This was evening food .
The health benefits of my food diary
| food name | Health benefits |
|---|---|
| Jellof rice | very good in carbohydrate |
| Yam and sauce | very good for the sight |
| Bread and avocado | fibre and calcium |
Conclusion
I am always grateful to God for provisions. Some have but cannot eat,some does not have to eat,I have, I can eat, what more can I say . God provide for those who don't have. @udyliciouz ,@chukwu10 @bela90 I am inviting you people to participate.