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I am here again to take part in this ongoing contest before it elapse. How you want to look like determines the things you are eating. To have a good body shape you must eat nutritious meals that will help build your body strong.

• Beans.

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_{myself eating the beans}

This sweet beans is prepared by crunches Aka road Uyo. Their porridge beans is sold at 500 naria. That's 5steem I love this beans because is very rich. It was my breakfast I ate it in my working place and the service of the sales persons at crunches is highly recommended I observed that they value thier customers satisfaction.

Health Benefits of Beans.

• It helps to repair and maintain the cells.
• Is very good during pregnancy because it helps to build the fetus.
• Fiber found in beans helps to resuce

Tea and bread.

_{Tea and bread}

Do you know I love drinking tea and bread. I am getting addicted to it. I hardly go out in morning without taking tea and bread . This one was not an expection because it's my morning food.

My tea things	amount in naria	steem equivalent
3 Milo sachet	300	3steem
Tin peak milk	450	4.5steem
Bread	700	7steem
Sugar	50	0.5steem

Health benefits

Taking tea and bread in the morning makes me feel strong. That's helping out to relieve joint pains after sleep.

It helps me to be tasty thereby making someone to drink enough water.

It brightens my day.

Tangerine

_Tangerine

I got this from my husband's village. So sweet and nice. In all the citrus fruits tangerine is my best. After eating it i was ok for the day. And that makes it my evening food.

Lets look at the health benefits

Youthful looking. Our body needs vitamin C which plays a good role in our skin and body.

Good eye sight. The vitamin c in tangerine helps to keep our eye sight healthy.

Fast wound healer. Vitamin C helps to heal wound easily.