Food Challenge Contest | For children and parents| Varied nutrition

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Assalamu Alaikum, how are you all? I hope you are well, and I am also well today. I am here to participate in a great contest. Here, I can mention my daily food routine or habits through my diary game. It is an amiable contest team because here I can share with you all the details of my day, and that's why I am thrilled and interested in participating in more such contests. I am participating in today's game
As usual, I woke up at six o'clock in the morning and finished the Fajr prayer, and the sun rose outside for a while later . After a time my son woke up, I prepared breakfast. I will complete my breakfast with wheat bread and dal base as usual today. I went to the kitchen to make bread, and my son also went there. I started making bread, and my son also started making bread there. I was thrilled to see it and this. I took on my mobile, and then I made bread and dal. My bread turned out as I love to eat bread Hence, I love to open the bread and eat dal with this bread; as usual, I complete breakfast with this, and then I'm prepared for lunch. I will cook horn fish carr in the afternoon, so I picked some fresh gourds from my garden. My son gave them to me.
With them, I cooked horn fish carr with potatoes as gourds are very good for our body, and eating gourds increases blood.

That's why I used to make my son eat bitter gourd from childhood. Here, I add light on why the name benefits young children. Eating potatoes improves their physical condition. Also, in the morning, I kept dal because dal is different for little ones,

so I have it daily in my food. listI should include potatoes or pulses in the food list as it benefits small children. For adults, it is suitable for digestion. After that, we finished our lunch and took a light rest, and then I worked on my computer for a bit.

Then, in the evening, I made lemon juice with a lemon, took Ruapza, and gave it to my son. I also eating my son, who loves this juice very much.

After that, I studied for a while at night and made I fed my son a small one at night, and he liked it very much, so different things.

I feed him sometimes, and today,

I feed him a cake and put him to sleep early at night. That's how I complete my whole day. These foods are on my daily food list. I left today to say goodbye and will return in a new contest. Till then, God bless you, Hafez.

I am inviting :
@dave-hanny,
@yakspeace, and
@vickyson