Buenos Dias! May you all have a productive weekend. Today August 05-2021, allow me to share with you my first SteemFoods Diary.
Here is my Day,
I woke up early this morning to do my daily jog. As I passed by at the early morning market, I bought squid for my consumption. This morning market starts at 3 a.m dawn until 6 a.m and it only happens every Sunday in front of the EK Train Station Hachinohe Japan.
Morning,
As I arrived home I prepared my breakfast. I usually have a light breakfast every day. To boost my energy, I did have a Bulletproof coffee and sunny-side-up egg cooked in butter and tomatoes. Bulletproof coffee is very easy to do, just prepare the following ingredients,
- a glass of hot water
- 1 teaspoon of coffee
- 1 teaspoon of butter
- 1 teaspoon of MCT oil
Combine all the ingredients and mix them in the blender. Bulletproof coffee is best advised for those who want to lose weight because it makes you feel full for a longer time.
Noon,
At noon, I cleaned up the squid that I bought and divided it into two halves. I wanted to grill the first half, while the other half, I will cook in a stir-fry recipe. After grilling, I arranged it on a plate and garnished it with bell pepper and spring onions. To balance my diet I am having strawberries, sliced mangoes, and a cup of corn soup. Most of the time I put all my meals on just one plate. I am watching my calorie intake so that I don't gain weight. I take more proteins and I choose low-calorie fruits. I eat fewer carbohydrates, I don't even include rice almost in all of my meals.
Dinner,
On my dinner, I had a hot and spicy chicken or we call it “halang-halang na manok” in Filipino dialect. For my side dish, I had two boiled eggs and avocado. Together with a cold iced tea, it made me super full.
Those are my three-course meals that complete my day today! I hope you also got an idea from me on meals that are low in carbs and are best for those who are conscious with their diet like me.
I set a 50% payout of this post to SteemFoods Charity.
Greetings to sir @alikoc07 and the rest of the SteemFoods Community team.
Your food buddy,
@juichi
