Assalamualaikum at the beginning to my steemit friends. Happy Ramadan, Ramadan. I hope everyone is doing well in this holy month of Ramadan. We all know we need delicious and healthy food during Ramadan. With that in mind, I will share a delicious and nutritious recipe today. My today's recipe is called "Great Taste Fish Egg Vona."

Fish is a favorite food of all of us. And fish eggs are a favorite food of all young and old. Today I will show you a fantastic recipe with fish eggs. Keep reading my vlog.

Check out the recipe for making delicious fish roe roast

🧾Ingredients required for making fish roe fry: 👇

• fish roe,
• chopped onion,
• chopped coriander leaves,
• ginger paste,
• garlic paste,
• cumin seeds,
• chili powder,
• turmeric powder,
• green chilies,
• salt in quantity,
• oil for cooking etc.

Method of frying fish eggs

STEP-1

• First, the fish eggs should be cleaned and washed well. Onion and green chilies should be chopped.

STEP-2

• Heat oil in a pan, fry the onion and green chilies and stir fry.

STEP-3

• Add ginger and garlic paste (quantity) to the fried onions. Now stir with green chili powder, turmeric powder, and cumin powder.

STEP-4

• Grind all the spices well. Cover with a lid with little water for a short period.

STEP-5

• If the spices are finaly ground, the fish eggs should be left in them. After giving the fish eggs, they should be stirred well to be neat. Cook like this for 4-5 minutes.

STEP-6

• When the fish eggs are fried, sprinkle coriander leaves on them. Mix the coriander leaves with eggs and turn off the stove.

🍲This is how my delicious fried fish eggs are made.

Fish Egg Vona

Now let's know about the benefits of fish eggs:👇

• Fish eggs contain a fatty acid that is particularly beneficial for brain health. Also, according to researchers, fish eggs contain omega-3 fatty acids that help reduce the symptoms of rheumatoid arthritis.

• Fish eggs contain vitamin A, which is good for the eyes. Apart from this, the DHA and EPA increase the brightness of children's eyes and improve the retina's function.

• The healthy ingredients in fish roe cleanse the blood and increase hemoglobin, which helps eliminate anemia.

• Vitamin D in fish eggs strengthens bones and keeps teeth strong and healthy.

• Fish eggs are beneficial for heart patients. Omega-3 fatty acids and vitamin D prevent heart disease.

• Fish eggs contain omega-3 fatty acids that reduce blood clotting and blood inflammation in the human body. This is why reducing the risk of high blood pressure is especially helpful.

• Fish eggs are the body's immune system increases

Thank you all for being with me this long. Everyone stay healthy and safe as it's goodbye here today.Allah is Hafez.

Best Regards
@shikhurana

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@steem4bangladesh
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