Health Benefits of Tomatoes @zisha-hafiz

🍅Tomatoes are extensively cultivated in Bangladesh due to their delicious and nutritious qualities. Included in the Solanaceae family is this plant. Tomatoes are a self-fertile annual plant. Because it thrives in various weather and soil conditions, it is cultivated in every backyard and field nationwide.

Tomato yields in our nation are low because local farmers need more expertise to use modern agricultural techniques that would increase production. While our country's soil and climate are ideal for growing tomatoes, greater output is only possible with better management procedures, particularly pruning. Extreme pruning of tomato plants has little effect on harvest size. Tomatoes grew better and more attractively after being pruned into three stems. In terms of overall growth, yield, and quality, both one- and two-stem pruning were beneficial. Tomato fruits were more prominent, heavier, and more resistant to insect and pest infestation when grown from two stems.

Bangladesh's agricultural sector allocates around 6.81% of its arable land to cultivate tomatoes. The average yield in this endeavour amounts to 5451 kg per acre, resulting in a cumulative production of 368,000 tons.
Tomatoes come in various colours, shapes, and sizes in Bangladesh. Bahar, We have Binatomato-2, Binatomato-3, Binatomato-4, Binatomato-5, Binatomato-6, Binatomato-7, Binatomato-8, Binatomato-9, and Binatomato-10.

✒ The Health Advantages of Tomatoes
The nutritional benefits of a whole tomato include:
Calories: 22.5
Carbohydrates: 4.86g
Fat: 0.25g
Protein: 1.1g
Vitamin C: 17.1mg, 19%
Potassium: 296mg, 6%
Vitamin K: 9.88mcg, 8%
Folate: 18.8mcg, 4.7%

❆ Intake of this fruit is quite advantageous. Listed below are only a few of those advantages:
Combating metabolic syndrome
Preserving Cardiovascular Health
The reduction of cancer risk
Facilitating physical recovery after exercise
Immune system strengthening
Promoting Fertility in Men

🚫 Risks
Raw fruits may contain pathogens like other fresh vegetables. People aged over 65, pregnant women, and children under five may have health issues. At the same time, those under drugs should be especially concerned about this issue. Before cooking, we should adequately wash the vegetables or boil them appropriately in time of cooking.

🍀 PLANT CARE
For plants to flourish, they need strong sunshine. 8 to 10 hours of sunlight each day are most beneficial for latitudes in the north. Tomatoes thrive best in mild afternoon shade, which is common in the south. Add compost or aged manure to soil dug to a depth of approximately a foot. Wait two weeks for it to decompose before planting.
Apply 2 inches per square foot weekly (about 1.2 gallons) of water throughout the active growing season. It's possible that thorough watering will encourage a robust root system. Please refrain from watering in the afternoon or using an overhead sprinkler.

Tomatoes need to be fertilized roughly once every four weeks up to frost. Tomatoes need to be fertilized roughly once every four weeks up to ice.
Avoid using high-nitrogen or fast-release fertilizers. An excess of nitrogen causes healthy-looking leaves but few or no blossoms.

⚡Summary
To obtain the advantages of tomatoes for the epidermis, we can consume them as a nibble or in a salad. As enticing as a homemade tomato face masque or vitamin C supplements may sound, the best way to absorb essential nutrients is by consuming whole foods.